No meal is complete without a bowl of soup. It does not matter if they use clear broth bases or thick and creamy starters. A bowl of delicious soup makes any meal an enjoyable experience. But, it may have ingredients that cause health problems, such as weight gain and acid reflux.
Not all soups have unhealthy ingredients. Even the creamy ones have gluten and Trans Fat-free soup bases, which are better options. Some soups are also known for their health benefits. Chicken noodle soup is an effective remedy for common cold. Apart from it, here are three other super soups for your health.
Cream of Tomato Soup
Tomato packs a huge amount of Vitamin C and antioxidants. A bowl of tomato soup has enough of these nutrients to serve as an immune system booster and a warmer-upper for the winter. Research shows that regular intake of natural tomato products can prevent cancer, heart disease, diabetes, and high blood pressure.
It also helps with depression, as it keeps excessive amounts of homocysteine from forming in the body. The hormone may interfere with the production of mood hormones like serotonin and dopamine. Not only is tomato soup delectable; it is also nutrient-rich and mood-boosting.
Hot and Sour Soup
This is not just a staple in Chinese restaurants. An oriental version of the chicken soup, it contains chili and ginger that both help in clearing sinuses. The hot liquid eases congestion, letting you breathe more freely after slurping a bowl. An additional egg does not hurt, since it gives you protein.
Garlic and Kale Soup
Combine the antibiotics of garlic with the powerhouse vitamins of kale, and you get a nutritious and flavorful health soup. Garlic is an alternative treatment for ailments like fever, coughs, nasal congestion, high blood pressure, and many others. It produces allicin, a chemical that lets it work effectively for these conditions.
Kale, on the other hand, is low in calorie and high in fiber. It helps in proper digestion and lowers the risk of cancer. A fat-free food, it is also ideal for diets.
These soups have superb tastes and health benefits, making them super soups, indeed. Go ahead and slurp away.