Arguably one of the most common complaints physicians receive from their patients, back pain can be so debilitating that it is also the primary cause of absenteeism in the country. From acute to chronic back pain, one truth remains: both can still result in highly unpleasant sensations that restricts a person’s ability to move, work, and enjoy life in general.
Fortunately, there are plenty of ways to find relief from back pain, Salt Lake City’s apollochiropractor.com says. Here are three of the most effective strategies you should employ.
Incorporate the right physical activities for back strengthening.
As counterintuitive as it may sound, performing physical activities can actually alleviate your pain. Just make sure you conduct the proper activities designed for people suffering from the same condition you have. With a stronger back, you can relieve pain and safeguard yourself from more injuries.
Ask your physician about the types of exercises you can safely include in your day to day tasks. Stretching and yoga may be included.
Get your posture right.
Poor posture can cause severe strains on your back, particularly the lower area. So whenever sitting or standing, do not slouch. While sitting, ensure you have your back straight up against the chair’s back. Have your feet lying flat on the floor.
Know when heavy is too heavy for you.
Before you do any lifting and carrying, make certain you actually have the strength to do it, and do it the right way. When you lift and carry items too heavy for you or you do these tasks incorrectly, your back receives a huge amount of stress. When you have to do it alone, keep your back straight and put the pressure on your knees and hips.
Including chiropractic in your back care and maintenance program can also bring in greater results. Work with a back pain relief specialist in Salt Lake City to ease your way out of pain and enjoy a better quality of life.