Poor dental health can balloon into a bigger problem if not addressed properly. Whether you already have good dental practices in place or not, this article lists down the important things that dentists want everyone to know and why they can affect oral health.
- The first time you meet someone, they notice your eyes first. They notice your teeth second and your hair third. So if you really have bad teeth, chances are, people notice it first before your hair. Unfortunately, many people spend more money fixing their hair than addressing dental problems. According to the U.S. National Center for Health Statistics, 91 percent of adults aged 20 to 64 have dental caries while 27 percent have tooth decay that remains untreated.
- Dentists won’t tell you if you have really bad breath. That is, unless you ask. This is why Colorado Healthy Smiles explains that regular visit to a dentist is necessary. A report found that about 50 percent of the U.S. adult population have bad breath. Experts estimated that approximately 60 million Americans have chronic halitosis.
- Smoking damages your teeth more than sugar does. Smoking can cause severe gum disease wherein, in some cases, teeth fall out. According to the U.S. Centers For Disease Control And Prevention (CDC), about 47.2 percent of adults aged 30 and above suffer from a type of periodontal disease.
- You shouldn’t rush when you brush your teeth. For top oral health, it is vital that you brush your teeth at least twice a day for at least two minutes each session. If you can brush your teeth three times a day, that’s definitely better. We know it can get boring, but you need to find ways on how to time yourself when you’re brushing. Some of the modern electric toothbrushes have built-in timers. If you’re using traditional ones, brush your teeth while watching the commercials on TV.
- Be gentle. Too much pressure can damage your teeth. Moreover, if you use too much toothpaste, the abrasives can damage the tooth enamel. Normally, people disregard the instructions of using a pea-sized amount and triple the amount needed for each brushing session.
Make sure to visit your dentist at least twice a year to have your teeth professionally cleaned. Proper care and maintenance of teeth are vital to optimum dental health.