Studies have proven that Pilates exercises effectively aids in improving athletic performance, relieving stress and reducing injuries. Unlike other intensive strength training programmes that focus on muscle mass, Pilates involves muscle toning to improve spinal alignment and balance.
How Pilates Can Improve Athletic Performance
Pilates exercises are especially effective for building core strength and stability, preventing injuries, and enhancing focus. Every sport has its own key movement patterns. Constant usage of these patterns can lead to muscular imbalances over time.
The less utilised muscles can grow inefficient and weaken, while the consistently utilised muscles become tighter and bulkier. On one hand, Pilates tones your whole body and aids in improving postural alignment and rebalancing your muscles. According to Lifereadyphysio.com.au in Perth, athletes can also reap the following benefits with regular Pilates exercises:
- More Focused Breathing: This includes proper breathing control and enhanced lung capacity. Ideal for asthma sufferers and those battling stress.
- More Self-Aware: You’ll know your body more so you can respond accordingly to its need for movement.
- Deep Strength: Engaging all your muscles deeply and more thoroughly will make you stronger, not only physically, but mentally as well.
- Greater Focus: Optimised physical and mental focus will translate to optimised sports performance.
- Improved Coordination and Balance: Since Pilates engages the whole body and strengthens the core, it effectively improves coordination and balance, which are crucial for practically any sport.
- Improved General Health: Fresh supply of oxygenated blood to your entire body impedes stagnancy of tissues to ensure tissue health.
Athletes and sports enthusiasts can weather stringent training programmes their sport requires. They quickly recover from or prevent injuries, improve their baseball pitch or football kick, and maintain their ideal weight and overall health with Pilates. They’ll likewise be able to use proper breathing, concentration, and strength outside of Pilates exercises.
Whether it’s standing at the starting line, on the basketball court, the swimming pool, or the golf course, athletes can perform significantly better with Pilates included in their regular training programmes.