Chai Tea: Learning the Basics

Chai TeaWhen you buy chai tea, make sure you are getting high quality product. Chai is essentially spiced milk tea which originated in India. There is not one single recipe for “genuine” Chai tea even in India, where each region has its own special formulation. This exotic sounding beverage is a delicious traditional drink that has taken the Western world by storm. If you want to maximize its health benefits, then learn more about the basic ingredients.

The Essential Ingredients

Chai tea consists of black tea, heavy milk (or soy milk, rice milk), sweetener, and various spices. It is in the use of spices that differentiate one region of India from another in its recipe. The usual choices include black peppercorns, cloves, ginger, cinnamon, fennel, nutmeg and cardamom pods. In India, drinking this flavorful and aromatic beverage is part of everyday life. Now that its health benefits are known to the world, people in the West have become keen on taking a cupful or two a day as well.

Health Benefits according to Ayurvedic Medicine

Tea sources, such as, say that Chai is usually taken after meals in India because it enhances digestion of food. The combination of spices makes the beverage a potent stimulator of digestion. It also calms down the stomach, supports the digestive process, and ensures balance within the digestive track. By boosting digestion, your body is being conditioned away from ailments associated with the gastrointestinal tract.

In general, tea is known for its antioxidant properties. These days, tea comes in different forms, but the antioxidant properties are most pronounced when it is taken as a beverage. Chai tea also has anti-inflammatory properties from some of the spices added into the mixture, particularly cloves and cinnamon. Cloves in particular are quite powerful, as presented in a published study that compares its effects to that of non-steroidal anti-inflammatory drugs.

Drinking chai tea is good for your health and well-being. Start exploring the options available online. Eventually, you can make your own personal chai tea recipe.