Regular physical activities can help in reducing the risks of developing serious health conditions, such as obesity, diabetes, heart disease, arthritis, and mental illnesses. One of the best and most enjoyable ways to stay healthy and avoid health problems associated with a sedentary lifestyle is cycling.
Cycling is a healthy, low-impact exercise suitable for people of all ages – from little children to older adults. It is also a fun, affordable, and environment-friendly form of recreation. An estimated one billion people ride their bicycles every day, for transport, recreation, or even sport competitions. If you want to be one of them, start by getting your own bicycles. Online shops like EriksBikeShop.com sell used bikes for beginners with a limited budget.
Here are the health benefits you will enjoy if you take up cycling:
Reducing or Controlling Weight
Cycling is an effective way to control or reduce weight. This activity can raise the rate of your metabolism by building muscles and burning body fat. To lose weight, combine cycling with a healthy diet plan. Cycling is also a comfortable form of exercise. You can change the time and intensity of your workout routine, depending on what suits you.
Minimizing Bone Injuries and Arthritis
Regular cycling can improve your balance, strength, and coordination, while preventing falls and fractures. If you have osteoarthritis, riding a bike can be a great way to put minimal stress on your joints. Cycling does not specifically address osteoporosis, as it’s not a weight-bearing exercise.
Reducing the Risks of Diabetes
The number of people with Type 2 diabetes has been continuously increasing, making it one of the most serious public health concerns in the world. Lack of physical activity is often the main reason many people develop this type of condition. As proof of cycling’s health benefit, one research has found that people who cycled for more than 30 minutes a day have a 40% lower risk of developing diabetes.
Past researches have looked into the relationship between cancer and exercise, particularly colon and breast cancer. According to these studies, regular cycling may help in reducing the chance of bowel cancer. Some evidence even suggests that riding a bike may be effective in preventing the risk of breast cancer.
Do not forget about these health benefits the next time you go for a bicycle ride. Just make sure you have the right gear for your cycling.