Heavy soda consumption is not just associated with obesity and diabetes; it has also been linked to dental health problems like tooth decay. In fact, a steady diet of soft drink is one of the leading causes of tooth decay. Such beverages contain lots of sugar and acid, which weaken your enamel and rot your teeth. Adverse effects are intensified with poor dental habits.
If you or your family consumes soda most days of the week, your risk for tooth decay and cavity increases. Quitting soda is ideal, but if you can’t give up, it is best to drink the beverage rarely. Family dentists in Sugarhouse also share a few other things to keep in mind when drinking soda and taking care of your oral health.
When drinking soda, only do so in moderation, which means no more than one 12 oz can daily. Using a straw is also advisable to keep the sugar away from your teeth.
Don’t sip soda and other sugary beverages throughout the day or for extended periods of time. Keep in mind that each acid attack lasts for about 20 minutes and begins all over again with every sip you take. This leads to continuous acid attacks, which can weaken your enamel.
Be sure to brush your teeth at least one hour after drinking soda. If this is not possible, swish or rinse your mouth with water to dilute the sugar and acid in your mouth.
Brush at least twice a day for two minutes and floss at least once daily. Don’t forget to brush your tongue or use a tongue cleaner to eliminate bacteria and freshen your breath.
Visit your dentist every six months to reduce the risk of tooth decay and other oral health problems before they get worse.
You should never substitute soda and other sweetened and acidic beverages for water. Doing so can harm your dental and overall health. Make an extra effort in limiting your soda consumption and choosing water most of the time.