Despite being an integral part of everyday hygiene, the proper way of brushing teeth remains unpopular. Most of us tend to give the least attention to this simple oral care. After all, cleaning teeth shouldn’t be that complicated, right? Well, yes, it should not be. But the improper way of brushing your teeth can lead to serious dental problems, which you cannot just brush off.
Brushing Teeth the Right Way
Brushing your teeth means thoroughly cleaning it, which means cleaning each section of the mouth starting from the outer surfaces of the upper and lower teeth, moving to the inner surfaces and the chewing areas.
Thorough oral care also includes cleaning the tongue and the gumline, which are just as susceptible to bacterial buildup as your teeth. Thoroughly cleaning your teeth should take at least two full minutes. Time yourself for three consecutive days, and you will eventually get the hang of it.
Do take note that thorough oral cleaning is different from overbrushing. You do not have to scrub your mouth harshly. Gentle brushing can do the job since plaque is soft and loose.
People with crooked teeth may have to adopt a different approach to toothbrushing, which is why dentists in Bakersfield, CA like Montano & Cardall Orthodontic Specialists recommend having braces to align teeth.
The Right Timing
Proper brushing of your teeth is a combination of thorough cleaning and the right timing. Many people brush their teeth immediately after meals. While it does makes sense to get rid of bacteria right after eating, brushing after meals is not always ideal.
If you just consumed citric foods, like oranges and lemons, they leave acids in your mouth that can wear down your teeth’s enamel. Brushing your teeth could only do further damage to your enamel. In cases like this, it is advisable to drink water first before brushing. If you are not in a hurry, wait out for half an hour before brushing your teeth.
Observe these recommendations to prevent serious dental problems and keep your pearly whites healthy.