Until recently, there never was an era so obsessed with the midsection. Recent research shows getting healthy means having a slimmer waist. The most important thing is to focus your fitness effort in getting a slim waist.
Harvard’s School of Public Health emphasised the importance of the waist. It sounds simple enough, but in this quest, getting the help of time-tested tools should be a huge lift.
Less Waist is More
In today’s world, it’s not just about how much you weigh, but also how much your tummy weighs. In a comprehensive research called The Nurses’ Health Study, over 44,000 healthy middle-aged women study volunteers were monitored for years. The study started by measuring the waist-to-hip ratio of each participant.
After 16 years, the study established that women who developed the biggest waist size came close to doubling their risk of death from heart disease in comparison to those who had smaller waist sizes. The same observations hold true for cancer risks. It appears that the bigger the waist size, the greater the risk of death from life-threatening diseases.
Chiseling Out Unwanted Fat
As such, this gave birth to the era of waist training. With this came the popularity of waist trainer corsets that many of Hollywood’s celebrities wear – Jessica Alba and the Kardashian sisters, to name a few.
In a nutshell, striving to decrease your tummy size should increase your longevity. As long as you have a bulging tummy, the risks compounds. This is where waist trainer corset comes in handy. Combined with rigid cardiovascular training, waist trainers help cut out the fat around your midsection by increasing body temperature. As Waist Trainers Australia notes, this causes your tummy to sweat more.
Some corsets like the one paraded by Kim Kardashian work both ways, aiding in workout and providing needed support. The great thing about these is you can simply wear the corset even when outside the gym.