Have you ever felt guilty standing in the freezer aisle of a grocery store? Do you feel like you’re betraying your body in getting those packages of frozen bacon? Well, you’re not alone.
The coldest corner of a grocery store tends to get a bad reputation. Tons of shoppers feel that almost all products in the frozen food aisle are synthetic and unhealthy. However, contrary to popular belief, you can still eat healthy even when you consume frozen food. Just follow these tips:
1. Look for Organic Frozen Meals
Organic food is not only present in farmer’s markets and artisan food shops. As a matter of fact, organic frozen meals are starting to get a large following. So the next time you stop by the frozen food aisle of a grocery store, look for pre-packaged organic meals. They have a low calorie content, and have gluten-free, and full of healthy, organic ingredients.
2. Check the Label
Frozen food does not necessarily mean unhealthy. As long as they’re low in calories, fat, sodium, and sugar, frozen meals are a quick and perfect alternative to a dinner that’d take you hours to make. Just be vigilant about what’s inside these packages, so always check the nutrition facts label before putting them on your cart. Pro Tip: select meals that have 500 calories or less, 3 grams of saturated fat or less, and 600 mg of sodium or less per serving.
3. Research about the Brands
You’ve already checked the nutrition label and the list of ingredients of a frozen meal, but you’re still unsure about purchasing it. If that’s that the case, here’s what you can do: go online and do a quick research about the brand of the frozen food you plan to buy. Read reviews and see if the brand has a good reputation as a provider of healthy frozen meals.
While it’s true that nothing beats fresh food, there are days you’re short on money and time to create food from scratch. In those days, a frozen meal could be your best bet! As long as you know what to get from the frozen food aisle, you can stay healthy as much as you want.