How to Spot Gluten Allergy in Adults

Gluten Free BreadsMany people across the globe have an allergy to food or its ingredients. Sometimes, an allergic reaction can lead to serious and life-threatening complications. Hence, it is important to know the signs and symptoms of a food allergy.

Gluten allergy is a condition wherein a person is hypersensitive to gluten, a protein found in rye, wheat and barley. Gluten is primarily found in food but can also be in other forms such as vitamins, medicines and supplements.

It is vital to spot the symptoms early in order to prevent the effects of the allergy. Reading a gluten-free living blog can help you identify which foods to prevent and how to detect the symptoms early on. The signs and symptoms of gluten allergy include:

Abdominal Bloating

Abdominal bloating is the swelling or feeling of tightness in the abdominal area. In some cases of gluten hypersensitivity, the intestines become damaged. As a result, they are unable to absorb the needed nutrients properly. During digestion, gas is released, leading to bloating.

Diarrhoea or Constipation

People with gluten hypersensitivity might experience frequent diarrhoea or constipation. Diarrhoea is a common digestive symptom of food intolerance, even gluten hypersensitivity. In some cases, however, the patient may experience constipation.


Feeling tired frequently is a very common symptom of many diseases, and so is gluten hypersensitivity. Gluten-intolerant people are prone to tiredness and fatigue, particularly when eating food that contains gluten.

Rashes and Itchy Skin

Some skin problems have links to intestinal conditions. New studies have shown that gluten allergy can lead to skin problems such as psoriasis and eczema. These often appear on the elbows, knees, and other joint areas.

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Gluten allergy is manageable through learning what foods to avoid. Also, always read the nutritional labels to make sure what you’re eating is safe and gluten-free.