For many, snoring is just an annoying, loud sign of fatigue. But, this seemingly normal thing may be an indication of a serious health condition.
About 90 million American adults snore, and half of them suffer from obstructive sleep apnea, a sleep disorder in which a person’s breathing constantly stops and then starts. Heavy snoring can also be a sign of obesity or incorrect structure of mouth, nose, or throat.
If you are among the 90 million people who snore excessively, it’s time to take the matter more seriously.
See a Dentist
The first thing you will probably do to remedy your snoring is to go to a sleep specialist. The sleep specialist will assess your situation and may recommend that you see a doctor. If this sounds strange to you, it actually isn’t.
Your dentist can check if your teeth cause the disruption of airflow through your nose and teeth. If that is the case, take sleep therapy and use an orthodontic appliance to keep your airways open, Southpoint Quality Dental suggests. There are dentists in Stafford who offer this service.
Change Your Lifestyle
Your lifestyle can cause sleep-related breathing problems. To prevent the risk, consume less alcohol and avoid heavy meals at least three hours before sleeping. Have a regular sleep pattern and change your sleep position. Lie on your side instead of on your back so that the base of your tongue does not hinder the airflow to your throat.
If snoring is severe, it’s probably time to consider surgery. One procedure that can help relieve excessive snoring is somnoplasty. This procedure stiffens the tissues of the uvula and the soft palate (which is located at the back of the roof of the mouth). It then uses heat energy to burn areas beneath the lining of the palate’s soft tissues. The surgery takes only 30 minutes and there is a minimal pain after the procedure.
People tend to think snoring is normal. It is, especially when people age. But, the health risks that come with it should not be underestimated. Treat excessive snoring early on. Get better sleep to get better health.