The knee is the biggest joint in the body, and its size makes it more prone to problems. It is arguably one of the most vulnerable parts as well; compared to the other parts in your body, they are flimsy at best.
The cartilage that covers the knee itself undergoes a lot of wear and tear from everyday use, and you can often only tell if there is an underlying problem if it starts getting painful. Knowing the symptoms of knee pain and injury is important, as the problem may be more serious than it seems.
Severe Knee Pain
People who engage in a lot of physical activity or sports often experience severe knee pain. Usually, this is just a ‘natural’ side effect of overexertion, and the cause of this is straining or tearing of the ligaments. This, however, usually heals over time.
Meniscus tear, on the other hand, is a more serious injury and often leads to complications with how you move. Many medical practitioners who perform knee replacement say that this injury is more common and is caused by too much twisting or turning rapidly.
Levels of Pain
Meniscus tear is not exclusive to people who play sports; it has three types: minor, moderate and severe. Minor tearing is relatively harmless, and the only thing you will probably experience is some swelling and slight pain in the knees. This usually goes away after a few weeks, provided that you get proper rest.
Moderate tearing is the most common, and is characterised by a sharp pain either at the centre of your knee or at its sides. If you feel that your knees are a bit stiff or they are difficult to bend, then you most likely have this condition. Avoid twisting your knees and take care when you sit down and stand up so that you do not strain it further.
Severe tearing is when your knee ‘pops’ out of place due to pieces of the cartilage moving into the joint space itself. It is important to consult a medical practitioner, so you can find out how you got this injury and if surgery is required to repair the torn cartilage.
If you are already experiencing problems with your knees, make sure to get ample rest. Otherwise, the slight pain now may develop into something more serious later on.