The jaws are the toughest bone in the face and the hardest in the whole body. That’s why it’s not surprising that once it’s injured, it’s also the most challenging pain a person can experience.
The Jaw Health Resource says that while the jawbone may seem to be in good condition, everyone should still take care of it. But, neglect of the jawbone and poor oral habits are the reasons more and more people are now developing TMJ pains across all age groups.
Bring the Movement Back Through Exercise
Since TMJ involves the mandible (jaws) and muscles in your face, it’s possible to loosen them up and increase their flexibility. Here are some simple exercises you try right now:
- Open your mouth up to the point before it hurts. Slowly move your jaw to the right and hold for at least 10 seconds. Return to the middle position and do the same for the left side.
- Use your right index finger to trace the jaw. Gently massage the jaw bones and muscles in a downward direction.
- Open your mouth up to the point before it hurts. Gradually bring your lounge backwards and touch the roof of the mouth and hold for 5-10 seconds. Next, pull the tongue out and hold for another 5-10 seconds.
Loosening TMJ-tight Muscles Via Nutrition
Apart from doing exercises that directly helps in lessening the pain of TMJ, you should also eat the best food items to assist in recovery. TMJ-friendly food choices consist of the following:
- Hydrating Foods – Always stay hydrated to avoid drying out joint areas. One good way to do this is to eat hydrating fruits such as apples, watermelons, pineapple, etc.
- Calcium & Magnesium-rich Foods – Since TMJ concerns the bones and muscles, you can strengthen your body by taking in high volumes of bone-muscles enhancing nutrients.
- Vitamin B Complex – To manage the stress brought by TMJ, take vitamin B complex to keep stress levels at bay.
Please note that the information stated above are only suggestions based on studies. This should not, at any cost, become your prognosis because TMJ disorders vary. For a more accurate way to ease TMJ symptoms, always consult your doctor.