Collagen is one of the two protein molecules that keep your skin supple and firm. When the collagen in your body decreases, your skin starts showing signs of wrinkling and sagging.
As you grow older, the production of collagen in your body begins to slow down as well. This can be a concern for many, but rest assured, you can boost the natural production of collagen in your body using simple OTC products. Combine the use of these products with certain foods that also boost collagen production, and your body will definitely show fewer wrinkles and sags.
Here are some tips to ensure that your body produces collagen for better and lasting effects:
- Cut down on the sugar. Excessive amounts of sugar in your body adversely affect the production of collagen (through a process called glycation) and damage the collagen in your body.
- Consume more fruits and vegetables. Eat foods with vitamin C, a vital vitamin that builds up the collagen in your body. Vitamin C also improves your blood circulation, adding a healthy glow to your skin. Vitamin A is also known to improve collagen and elastin levels in your body.
- Exercise. It can help oxygen and blood circulation, naturally boosting the production of collagen. However, high-impact exercises may cause the deterioration of collagen, so choose your exercise regimen carefully.
- Boost the level of anti-oxidants in your body. Antioxidants fight the free radicals that increase the rate at which your skin ages. For more benefits for the body, Nutraceutical Ingredients suggests collagen products with calcium.
Cosmetic products, like certain food items, can also help boost the natural production of collagen in your body. When choosing natural collagen boosting products, do your research. Ask friends to recommend products that have worked in helping them maintain their skin.