Ever experienced feeling intense nausea and pain in your stomach? Most of the time, people who suffer from stomach pains either stay in bed or go to the hospital for immediate treatment. This can be an inconvenience to your routine — not to mention, additional costs. How can you avoid such an experience?
Here are ways to prevent stomach pains:
Avoid feeling stressed out when eating.
Stress can affect the functions of the digestive system. Digestion becomes more difficult when you eat while you are anxious or stressed, as the blood supply in your stomach decreases. You may suffer from diarrhoea and constipation due to indigestion. Some people experience bloating and stomach cramps. The best way to prevent your digestive system from acting up is to minimise stress levels.
Check the quality of your drinking water.
Contaminated drinking water may be a cause of gastrointestinal infections. If you are regularly experiencing stomach aches, get your water tested for contaminants. Make sure that your water source is safe and free from bacteria. As Clean & Clear Water Filters suggests, use water filtration systems for your taps.
Monitor what you eat and drink.
To know what might have caused your stomach ache, use a food diary. This will help you monitor what you consume daily. Observe if there is a pattern in what you eat or drink that may have triggered the pain. It is best to present this food diary to your physician to get proper diagnosis for your condition.
Always stay hydrated.
As they say, water is life. Drink plenty of water every day. This helps in stimulating your bowel movements and flushing out waste from your body.
These pointers might just help you keep the ache away. If your stomach starts hurting, do not ignore it. There may be underlying conditions you need to address to feel better.