Strong and Healthy Teeth: Mind Your Habits

Woman with eating an appleKeeping your teeth healthy and strong involves more than just brushing and flossing. If you want to maintain a winning smile, you also need to mind your lifestyle habits to prevent cavities, gum disease, and tooth discolouration.

It pays to be aware of the daily practices that can benefit and compromise your dental health.

Stains with Smoking

Smoking stains your teeth and heightens your risk of developing periodontal disease and mouth cancer. Dentists in Shrewsbury note that one common complaint among heavy smokers is rapid tooth discolouration. If you are a heavy smoker, you are likely to see yellow and brown stains after a few years.

Kicking the habit and undergoing teeth whitening procedure can save your choppers.

Decay with Certain Food Choices

Certain kinds of food and drinks can contribute to decay, especially those high in sugar and acid. This is why it is best to consume a healthy diet with fruits, vegetables, nuts, grains, and dairy products. Great choices for your teeth include leafy greens, milk, and cheese.

Be sure to avoid daily consumption of fizzy drinks, hard candies, and sports drinks.

Enamel Erosion with Mindless Snacking

Snacking constantly puts your teeth at risk for cavities and enamel erosion. This is especially true if you like to consume foods and beverages loaded with sugar. Snacking is not entirely bad; just do not do it multiple times of the day.

It is advisable to consume snack on meal times to lessen damage or acid attack on teeth. Be sure to choose healthier options or rinse your mouth with water after snacking.

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Teeth Damage with Excessive Alcohol

Alcoholic beverages will not just give you a beer belly. Excessive consumption can erode your enamel and stain your teeth. The said habit is also a common cancer risk factor for oral cancer. Damage to teeth and gums intensifies if you drink and smoke at the same time.

You do not have to avoid alcohol completely; just consume it in moderation.

Keep these things in mind to avoid oral health problems. It is also advisable to visit your dentist regularly for cleanings and check-ups.