fitness Archives | IOV World

How to Be Fit While Being the Star of Your Fitness Class

November 7, 2018 Health and Wellness

Joining a fitness class is always exciting, as you’ll be working and getting fit with like-minded people. It’s always a lot of fun exercising with a group of people rather than doing it yourself. This way, you’ll get motivated even more and who knows, you [Read More]

3 Rules Everybody in a Fitness Class Must Follow

July 6, 2018 The Essentials

There are some rules and regulations that you must follow when attending a fitness class in a Needham weight loss studio, though, so make sure to keep on reading to know what they are. Arrive 10 to 15 Minutes Early This tip is especially important [Read More]

Reasons to Get into the Fitness Franchise Business

December 12, 2017 The Essentials

Among the many business opportunities open to investors, one of the strongest and most secure in recent times is the rise of the fitness industry. Between finding your niche in this now-popular trend to pursuing a passion towards better living, here are some of the [Read More]

Where Did the Tooth Fairy Come From?

September 22, 2017 Daily Living

Childhood is riddled with all sorts of stories about ghosts and monsters and angels. One magical creature welcomed in the home was the tooth fairy. Children all over the world know what she’s come for, but where did she come from? The Tooth Mouse The [Read More]

How To Motivate Yourself to Work Out at the Gym

August 7, 2017 The Makeover

Most people across America want to pursue a healthy lifestyle or become strong and fit, yet many lacks the motivation to do so. You may even be one of those people who sign up for a membership at a fitness Gym, but always choose to [Read More]

3 Best Pre-Run Stretches, According to Trainers

November 9, 2016 The Essentials

Like other sports, running can put your body at risk of injuries. But the risk is higher when you don’t stretch properly before going for a run. Running with cold muscles results in a strain that may keep you off the road for days, weeks, [Read More]

For a Healthier & Sexier You – Finding the Best Weight-Loss Program for Your Body

March 7, 2016 Daily Living

Nowadays, you’ll see dozens and dozens of diet programs promising effective and immediate effect. However, these plans don’t work that way. In fact, it is necessary that you carefully consider all of your options first, before you commit or enroll on any workout or dietary [Read More]

Thinking of Becoming a Personal Trainer? Here’s How

February 14, 2016 Daily Living

If you are passionate about fitness and you would like to teach the same. This career is perfect for you. As a personal fitness trainer, you get to help people workout; you get to help change lifestyle behaviours. Working, as a skilled personal trainer is [Read More]

Don’t Waste Time, Waist Train Now

January 22, 2016 The Essentials

Until recently, there never was an era so obsessed with the midsection. Recent research shows getting healthy means having a slimmer waist. The most important thing is to focus your fitness effort in getting a slim waist. Harvard’s School of Public Health emphasised the importance [Read More]

Becoming a Personal Trainer: What It Takes to Become

December 24, 2015 In Vision

Interested on how to become a personal trainer? Then the first thing you should know is that it is a booming career in Australia, seeing that many of the nation’s residents have become more concerned about their fitness and overall health. So here’s a brief [Read More]