Can Pilates Really Improve Sports Performance?

Studies have proven that Pilates exercises effectively aids in improving athletic performance, relieving stress and reducing injuries. Unlike other intensive strength training programmes that focus on muscle mass, Pilates involves muscle toning to improve spinal alignment and balance. How Pilates Can Improve Athletic Performance Pilates [Read More]

Let the Skis Choose You

You have to know a little bit about skiing in order to have a fun time on your first time. On your first trip, you may be advised to borrow your ski gear first instead of buying. When you decide you really don’t want to [Read More]