stress

Top Ways to Manage Body Pain

Chronic pain, whether it is from an injury or strenuous activity, prevents you from enjoying life and may even stop you from doing routine things. Some become so unmanageable that it may even leave a person paralyzed in bed. However, certain ways allow you to [Read More]

How Isochronic Tones Relieve Stress

Modern life is filled with various kinds of stress. Unlike in the past, it doesn’t come from the fear of getting mauled by bears or sabertooths. It has more to with jobs, relationships or failed expectations in the 21st century. However, our reaction to these [Read More]

Can Pilates Really Improve Sports Performance?

Studies have proven that Pilates exercises effectively aids in improving athletic performance, relieving stress and reducing injuries. Unlike other intensive strength training programmes that focus on muscle mass, Pilates involves muscle toning to improve spinal alignment and balance. How Pilates Can Improve Athletic Performance Pilates [Read More]

The Secret Effect of Tongkat Ali on Stress

Tongkat Ali, also known as Malaysian Ginseng, has long been used as an effective supplement for enhancing libido, boosting energy levels, improving athletic performance, cutting down excess weight, and preventing the development of cancer. In addition, it would now appear that Tongkat Ali products are [Read More]