training

Don’t Waste Time, Waist Train Now

Until recently, there never was an era so obsessed with the midsection. Recent research shows getting healthy means having a slimmer waist. The most important thing is to focus your fitness effort in getting a slim waist. Harvard’s School of Public Health emphasised the importance [Read More]

Treading the Waters: Becoming a Super Swimmer

Watching swimming competitions will make you appreciate the agility, fluidity, and endurance of the human body. Take a closer look, however, and you will realize that there is so much more that goes into it. Swimmers typically train for years before qualifying for competition on [Read More]