Many people grew up believing that an apple a day would keep the doctor away, and they have lived by those words. Others, however, have expressed their scepticism over the alleged health benefits of the fruit. In fact, a British study claims that apple consumption could harm the teeth. This begs the question: If apples are bad for your teeth, then should you avoid eating them altogether?
How Apples Improve Oral Health
Widcombe Dental Practice, a trusted dental practice, says that the health of a person’s teeth is vital to his or her continued quality of life. Eating fruits, such as apples, is a fantastic way to keep teeth healthy. Apples, which are rich in fleshy fibre, also help scrub your tongue, gums and teeth. Additionally, apples play a part in eliminating bad breath: the fruit’s natural fibre helps get rid of food residue and plaque that create the bad breath.
Possible Dental Issues when Consuming Apples
A study published by UK’s Journal of Dentistry claimed that the apple’s acidic structure could damage teeth. This is true given that highly acidic foods can damage the teeth’s dentine, which is a protective layer under the enamel. The apple’s acidity can melt away the dentine and destroy the teeth. Moreover, apples contain considerable amounts of sugar, which is bad for the teeth.
The Best Way to Eat an Apple
Although apples can hurt the teeth, the health benefits this fruit provides greatly outweigh the risks associated with eating it. Apples do not just positively contribute to oral health. They also help regulate blood sugar levels and are an excellent source of dietary fibre.
Individuals can counteract the negative effects of apples by adjusting their eating habits. For example, people can neutralise the fruit’s acidity by eating apples with other snacks. Consuming bread, milk or cheese can help counteract its natural acidity and bring the pH level of your mouth back to normal levels.
Indeed, apples are good for the teeth and the rest of the body. One, however, should make sure to pair apple consumption with acid-neutralising foods and proper oral hygiene.