The Low Sodium Diet: How Does It Benefit Your Health?

Low Sodium DietSodium can be good for your health. But as the cliché goes, too much of something is bad. Salt and other sodium-based ingredients may affect your kidneys, heart and other systems of your body negatively.

Sodium and Food

You may find sodium in several kinds of food, but most especially in processed food. When you reduce your intake, your blood pressure improves and you lower the risk of developing cardiovascular diseases. A low sodium diet also has other benefits such as reducing the possibility of getting a stroke, osteoporosis, stomach cancer, and kidney ailments.

Finding the Right Low Sodium Diet

When you want to reduce salt intake, you must be selective when you shop for food. Instead of selecting the usual product, choose low sodium brown gravy, if you don’t want to remove it from your meals. Read the labels of the items you buy to determine which ones fit right into your nutrition plan. Removing certain ingredients from your meals immediately may result in quitting soon. Do it gradually over a span of days, weeks or months; this allows you to adjust to your new diet.

Many pre-packed meals contain high levels of sodium, so be careful when purchasing these items. The Food and Drug Administration cites that 120 mg or less of sodium is low and the ideal for those who want to reduce intake. On the other hand, 480 mg or higher is already too high, you might need to reconsider the food you buy when it contains this much.

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Switching to a diet high in fruits and vegetables is an ideal alternative for those who want to shift to low-sodium meals. These don’t contain much sodium and are also rich in vitamins and nutrients.

Living a healthy lifestyle is difficult, you have to watch what you eat, count calories and monitor the amount of sodium food contains. However, the rewards are good and you reduce the risk of developing life-threatening diseases.