The ages 3 to 12 years old are a crucial time in the life of a person. This is the time when the foundation of the person’s health is established, perhaps determining how the body will be protected against various illnesses later on in life.
Remember the items below to keep the child’s health on a good level.
Schedule a regular visit with the dentist
The ideal frequency of visits to the dentist is twice a year. It is best if the kid starts this trend as early as childhood so that they will get used to it. Start by looking for a private dentist in Paddington such as Dentist @ W2 who will be able to fulfil the child’s needs.
Make eating a healthy breakfast a habit
In a teenager and adult’s life, a healthy breakfast is tantamount to sustained energy all throughout the day. It will be able to fuel the body. It is most useful if the habit of eating healthy breakfasts every day starts at a young age.
Stock up on protein, some fruits and vegetables and a bit of carbs for a good start to the day.
Encourage an active lifestyle
If a child dislikes sports or any form of physical activity, there is a chance that this will continue into adulthood. Exercise plays a crucial role in health so parents should not allow this to happen to their child.
Keep children away from “junk” food
This may already be obvious but this needs stressing again and again, considering how many parents disregard actual nutritional value in their kids’ diet sometimes.
Lastly, parents must have an active role in watching out for their children. Through this, parents will be able to detect any possible health issue that may arise that can potentially affect their child’s well-being.