To Do or Not to Do: Your Oral Health Guide

Teeth BrushingIf you feel like your choppers look more yellowish, dull and have lost its shiny touch, then maybe it is time to pay more attention to them. Dentists in Gainsborough such as Dee Kay Dental recommend and request their patients to follow the cardinal rules.

This is the only way they can assure that their mouth does look not only good but also feel fantastic too.

Follow Right Brushing Techniques

If you did not know by now, there are proper brushing techniques that you need to follow. Besides brushing at least twice a day, you have to make sure that you brush for two minutes to clean your gums and teeth effectively.

In brushing your teeth, you have to angle your toothbrush to 45 degrees towards your gum line and utilise gentle, circular strokes.

You also have to make sure that the bristles of your toothbrush are not bending. If they are, it just means that you are brushing hard, which could wear down your gums and teeth. You can easily brush off the plaque with light strokes.

Quit Unhealthy Habits

Smoking kills. You have heard this time and time again, but never really took the advice to heart. What you did not know is that before it starts to affect your whole body, it will first destroy your teeth and turn it yellowish. The good amounts of nicotine and tar in cigarettes will also damage your gums.

Not only that, the chemicals in tobacco can cause mouth sores that increase the risk of developing cancer. Smoking forms an ideal atmosphere for bacteria and plaque to build on your gum lines and teeth. This will then damage your soft tissues that eventually increase the chances of tooth loss.

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There are many rules to follow when taking care of your choppers. Do not get overwhelmed with everything and just follow these two cardinal rules to get the healthy teeth that you deserve.