To Measure Your Health, Measure Your Waist

Slim WaistWhen you talk about knowing how healthy you are, it’s easy to lose your way. For instance, many have frowned at looking into their Body Mass Index (BMI). Thanks to a ground-breaking study, all you have to focus on is the size of your waist.

As highlights, waist trainers can be just the tool you need to get started.

Where BMI Fails

For decades, epidemiologists have utilised BMI as the best way to measure a person’s fitness level. In one study, researchers found out that people with a BMI of 20 to 25 are less likely to suffer from health conditions.

How do you measure BMI? To arrive at your BMI, divide your weight (kilograms) by the square of your height (metres). Somebody weighing 81 kilograms with a height of 1.8 metre tall would have a BMI of 25.

As useful as BMI is, its limitations become apparent when you measure the legendary boxer Mike Tyson in his prime. Under BMI measurement, he is classified as obese when, in fact, his body is more muscle than fat.

Measure Health as Quickly as You Can

A study shows waist size as the better, more reliable way to measure health. The study revealed that the higher a person’s waist size, the greater the risk of heart disease and other degenerative diseases. Thinning your waist is a must.

Fortunately, a waist trainer can bring you an inch closer to that goal. The device worn around the waist shortens the process of breaking down unhealthy belly fat. The result is a slimmer, healthier you.

Today, the famous Kardashian sisters are not the only ones who are wearing these corset-like garments. Many women from around the world have sought these waist trainers. People are likely to see the rise of this trend.

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