While you’re definitely in charge of carrying your baby for the whole nine months, the father-to-be also plays a crucial role. After all, the quality of his sperm will affect whether you’ll successfully conceive and if you’re in for a healthy pregnancy. So, aside from taking care of yourself and exploring various natural fertility treatment options, ConceivePlease.com suggests making sure your man does his part by:
- Seeing the Doctor
A comprehensive checkup prior to attempting to get pregnant will provide him with an understanding of his general health, as well as his fertility status.
- Keeping Fit
Being overweight or underweight can negatively affect your man’s sperm. Further, it can also put a damper on your sex life since weight issues can also affect performance and libido.
- Distancing Himself from Toxins
Toxic chemicals including various chemical solutions, lead, and heavy metals can increase the chances of damage to the sperm.
- Kicking Bad Habits
This mainly includes smoking and excessive alcohol consumption. Studies have shown that cigarette smoking and alcohol can decrease sperm production, lazy sperm, and lead to sperm abnormalities. If you must drink alcohol, two moderate-sized servings are generally fine.
- Increasing Folate Intake
Men who don’t get enough folate have higher levels of abnormal chromosomes found in their sperm. This can be hazardous since if sperm containing abnormal chromosomes succeed in fertilising an egg, it can potentially lead to birth defects or miscarriage.
- Minding His Caffeine Fix
The concentration and count of sperm can be relatively decreased in men who consume too much caffeine, whether from soda, coffee, chocolate, tea, and energy drinks. Caffeine intake should be limited to 300 mg daily.
Stress may increase sperm abnormalities and lower sperm concentration. Your man must take care of himself by sleeping, exercising, and eating regularly.
- Staying Away from Heat
Tell your man to avoid long soaks and visiting saunas, steam rooms, and hot tubs since these can dramatically increase the temperature of their scrotum and consequently lead to reduced sperm count and quality.
- Assessing His Medications
There are particular medications that can negatively affect sperm quality and quantity so have your man’s meds checked by his doctor.
Remember, it’s not only you who’s trying to get pregnant, so make sure your man also exerts the same amount of effort.