Types of Teas and Their Health Benefits

lavender and chamomile teaOrganic tea is currently all the buzz among tea and health enthusiasts. This tea variety is free from harmful chemicals used in synthetic pesticides and herbicides. Its growth solely relies on changing weather patterns and ecological processes. Organic tea has high antioxidant properties and is effective for heart, bone, eye, and skin health.

It also aids in weight loss, improves brain function and lowers your risk of cancer. But getting authentic organic tea is not easy. Make sure you get yours from reputable organic fruit and vegetable wholesalers.

Here are the available organic tea varieties that will prove beneficial for your health.

White Tea

This is the rarest organic tea variety. It is produced from young tea leaves harvested before full opening, which are steamed and dried before storing in their natural state. Since the buds are time-consuming and difficult to harvest, white tea is expensive. It contains catechins, which reduce the risk of cancer recurrence in breast cancer survivors and fights cardiovascular diseases.

Oolong Tea

This variety undergoes moderate fermentation after which it is withered and dried. It is renowned as a fat burner, as studies have shown that people who drink oolong tea burn more fats than those who take plain water. It is also a natural detoxifier and helps in the prevention of dental caries.

Green Tea

This is the most common organic tea variety. Its leaves are simply roasted and dried after harvesting; therefore, the tea is not oxidized and retains its beneficial compounds. Green tea reduces your risk of cancer and cardiovascular disease by about 10%.

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Tea is the world’s most popular beverage. However, not all tea varieties will confer health benefits. The above organic tea varieties are among your best options to ensure good health. To reap the greatest health benefits from organic tea, keep your daily intake to 2-3 cups.