Most people believe that building big and strong muscles only require a lot of hard work, discipline and time. But the truth is, a person’s genes play a big role in determining the success of the weight training.
Luckily, for those who don’t have the superhero genes, those we now call as hardgainers, they can spice up their meal plan or opt for supplementation. Contrary to popular belief, muscle building supplementation is not a form of cheating. If there is any speculation as to the benefits of anabolic muscle building supplements, first put any concern to the wayside.
Understanding Muscle Building Supplements
Body builders need the support of essential supplements to gain muscles as well as improve their hormonal state. Weight training not only involves building superhero-like muscles, but it is also very much engrossed in changing one’s diet and lifestyle. The types of food the bodybuilder eats and the supplements he or she takes greatly influence how stronger, bigger and healthier the muscles will get.
Some people may find it harder to gain big and strong muscles, no matter how hard they train. This is because their genes are simply not cut out for it. Supplements can improve their hormonal state and help them achieve the body they desire.
Taking supplements is a way of outsmarting your genes. But just like your meal plan, your supplementation program should also be planned accordingly and should include what you take, how much and when for optimum growth.
Supplementation Guide for Hardgainers
If you are already working your way through your mass-gaining program and diet plan and you notice that progress is slow, it’s time you consider a strict program of supplementation to outsmart those genes and enhance your body’s ability to add muscle.
Anabolic supplements not only come in manufactured forms but are also present in food. These supplements help form the nutritional foundation upon which you will build your muscle mass.
According to Musashi, the most effective supplements are: whey protein, the richest source of branched-chain amino acids; creatine, for long-term muscle growth; anabolic supplements to support natural testosterone levels; anti-catabolics to prevent breakdown of hard-earned muscles; and beta-alanine, a non-essential amino acid found in the body and food, which prevents pH levels from dropping. Experts say that to get optimal results quickly, hardgainers should combine these types of supplements.
The best supplementation plan should be a combination of strength, pump, anabolic and anti-catabolic ingredients. And of course, hardgainers should follow their supplementation religiously and without fail.